So when you want to explain to others what it feels like so they can really understand, metaphors are a great way to get people into your head. To collect some handy metaphors you can use when describing your panic attacks to others, we asked people in our mental health community to share how they would describe theirs. You might find an answer that resonates with you. But it stays with you all day. Every day. When I try to come to the surface and breathe in more air, my lungs are unable to expand.
Instead, I continue to struggle to breathe. Once the attack passes, I finally get some air, but it is still not nearly enough. Whether it be the sound of a door creaking or a dish breaking, everything seems much more magnified and difficult to control. It stays there, making your heart race, your thoughts spiral out of control, your chest hurt and blood pulse in your ears. I can be going along just fine — watching my mirrors, my blind spots, other cars in passing. So I start to slow down, looking at my other side.
I slow down more and my heart begins to race a little. Not only do I not like having to slow down, but not having a back-up plan to avoid it gets me a little worked up. But there I am… slowing down. And then, that car starts to brake… quickly… suddenly… so I brake quickly… and suddenly.
And I know… I just know… I am going to be sandwiched between the car in front of me and the semi behind me. I close my eyes, hold my breath and wait for impact. But the truck never hits me. But the stress is so high and my heart rate is beating so fast that sometimes, I think it would be easier if the truck did hit me. Are you going to find your oxygen, or end up in the void. My son was 3 when he once ran off while we were raising one of those parachute things at a large family friendly event on a military base.
Then comes the shortness of breath, heavy chest, etc. The panic. Sometimes I cry. After a little while, your hands and feet go numb and cold, and your head starts to swim. I cover my ears but the voices remain.
36 Anxiety Metaphors To Help You To Explain Anxiety To Others
Now they are telling me how silly and worthless I am. I curl into a ball and pray and cry until they diminish. I am button mashing my way through those moments. Absolutely terrifying. The more you fight to get through it the more you sink. No one can reach you to help pull you out and your chest is about to burst open with pain and panic. Eventually you have to lie back and surrender to your fate.
A metaphor is very expressive; it is not meant to be taken literally.
You may have to work a little to find the meaning in a metaphor. For example, a river and tears aren't very alike. One is a body of water in nature, while the other can be produced by our eyes. They do have one thing in common, though: both are a type of water that flows. A metaphor uses this similarity to help the writer make a point:.
As a river is so much larger than a few tears, the metaphor is a creative way of saying that the person is crying a lot. There are so many tears that they remind the writer of a river. Metaphors help writers and poets make a point in a more interesting way.
They also help the reader see something from a new perspective. By describing tears as a river, for example, the writer found a creative way to describe how great the girl's sadness was and helped the reader see a similarity between tears and a river that they might not have noticed before.
This makes reading more fun and interesting. Similes are another way to compare two different things, but a simile does so more directly, using the words like or as. For example:. In this case, the simile tells the reader that the tears are similar to a river, but not the same. A metaphor, on the other hand, says that something is something else; that is, the girl's tears are equal to a river.
A metaphor is not exactly true. It's meant to be understood as a figure of speech, not a factual statement.Metaphor Examples. Metaphor Resources. Visual Metaphor. Metaphor Videos. Top 10 Metaphors. Metaphor Observatory. Pilot's Prose. Metaphor Photos. Free Podcasts.
As you'll see in this list, many of our stock phrases are actually metaphor. And it does not stop with our personal sensory experience either - machines have sensory devices as well, with many parts named according to metaphors reflective of the human sensory experience, such as "electric eye " or " feelers ".
A growing resource for metaphor examples, essays, lessons and lists.
The anxiety experience: 7 metaphors to illustrate anxiety
Metaphor Examples Metaphor Resources. The Chapters. Language of Metaphors. Inherent Programming. The Fractal Chemist. Fun Stuff.Have you ever wanted to use a phrase to express that you are scared or frightened? Maybe you even want to describe a scary situation using an idiom? Here is a list of different idioms you can use to do this.
Have fun reading them and learning new, fun ways of expressing yourself. Have you ever gotten scared so quickly that it felt like your whole body jumped without you even moving? When you become afraid from one moment to the next, it may feel like your heart stopped for a moment. Having your wits means being in control of yourself. Being scared out of your wits is like saying you lost control of yourself because you were so afraid.
This idiom is unique and refers to being so terrified that it may have felt like the lights were turned off suddenly and you were in the dark or dead even. When many natural disasters occur, people will use this idiom to describe it as something very powerful. Everyone knows that playing with fire can burn you or cause damage to others. So to play with fire means to do something that could hurt you or another person.
Many of these idioms can be used in situations that are not scary, but they must make sense to the listener.
Now you know what to say the next time you watch a scary movie. Why not try to practice with your teacher, family, or friends new ways to use these idioms.
If you like this list of idioms, leave us a comment below. Why not check out our other great articles on the website too! E-mail is already registered on the site. Please use the Login form or enter another. You entered an incorrect username or password. Sign in. Log into your account. Password recovery. Recover your password. Forgot your password? Get help. Home English Idioms Idioms for being afraid, frightened and idioms to describe scary situations?
English Idioms. Share on Facebook. When someone is so scared they may jump when they think their own shadow is another person.Everyone on the face of the planet experiences anxiety on different levels. Everyone also experiences anxiety differently. From the person who gets nervous before a test, to the person who suffers with a constant worrying feeling.
I hope these anxiety metaphors help you in some way. I also hope that they help you to explain anxiety to others. By creating an analogy, or metaphor for anxiety and the way you feel, it can help you to see it in a new light. I have a fantastic lesson in anxiety and depression, which i have suffered from for 40 years.
It has been the easiest way i have found to explain the feeling to someone. Take a clothespin the pinchy kind and clip it to the webbing between the thumb and pointer finger. Its uncomfortable, right? Now leave it there for as long as you can stand it. The next thing you notice is that it gets in the way; interferes with your daily activities; and is really beginning to hurt.
You just shake your head and wonder the same thing. After a little while more, the clothespin is beginning to leave a mark. Now it is getting frustrating because you cant work, play or sleep with this stupid clothespin, impacting your life.
You have a hard time adapting with it there, you cant do things with your family, and you get a little paranoid that people are looking at you funny or laughing behind your back! You go to the doctor, and talk out your problems. The doctor asks about the clothespin, and suggests that you take the clothespin off with the help of meds and therapy. After a few months God willingthe pain goes away and all the awkward situations begin to alleviate.
You feel better now, and you work at making your life better. The clothespin is a metaphor, but you get the idea. Your email address will not be published.
We'll assume you're ok with this, but you can opt-out if you wish.Perhaps you are afraid of losing your job, of developing cancer or being left by your spouse.
At times all of us experience fear. But don't allow fear to keep you from being used by God. He has kept you thus far; trust Him for the rest of the way.
If a man has the one, he can scarcely have the other in vigorous operation. He that has his trust set upon God does not need to dread anything except the weakening or the paralyzing of that trust. Faith Fear. Suppose this should happen, or suppose that should happen; what could we do; how could we bear it? But, if we are living in the high tower of the dwelling place of God, all these supposes will drop out of our lives. We shall be quiet from the fear of evil, for no threatenings of evil can penetrate into the high tower of God.
Anxiety Fear. Fear Achievement. It soothes his sorrows, heals his wounds, and drives away his fear. Jesus Fear Healing. Love Fear. Worry Fear. You must move against it with the weapons of faith and love. For fear has to do with punishment, and whoever fears has not been perfected in love. Strength Fear. Stop inspiring fear in those around you and now take your stand in faith. God has been good and He will continue to manifest His goodness.
Let us approach these days expecting to see the goodness of the Lord manifest. Let us be strong and of good courage, for the Lord will fight for us if we stand in faith. Fear Faith. Fear God. The devil can handle me - he's got judo I never heard of. But he can't handle the One to whom I'm joined; he can't handle the One to whom I'm united; he can't handle the One whose nature dwells in my nature.
Be strong and courageous. Total Quotes Found: Share on. Before you leave, see if one of these quotes speaks to youI have to bear the responsibility for this.5 Minute Therapy Tips - Episode 17: Metaphor - Applying Metaphor to Therapy
The responsibility was weighing on my mind. I was very attached to him. She has split up with her boyfriend. They greeted us warmly. It was a very stormy relationship. The news has hit him hard. It had a huge impact on them. He has a fiery temper. The book was received warmly. I felt a chill of fear. She treated us with cool indifference. The future looks very bright. The news lifted her spirits. They were eaten up with hatred.
Mistrust had poisoned their relationship. A few doubts remained at the back of my mind. The thought crossed her mind that he was lying. I had already planted the idea in her mind. It was a carefully constructed theory. Let me know if you dig up anything about him.
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I see what you mean. They recognized the fact that they needed to improve. We want to get a range of different views. He kept us in the dark about his plans.
We are in a situation where there are no real winners. They found themselves in a very difficult position.